The Summer Challenge is now finished!
The Rushcliffe Autumn Challenge encourages people to get out this spring and engage in activities to boost your wellbeing.
Attend 9 activities, receiving a sticker at each, and win a prize!
The Autumn challenge will end on the 30th November 2024, and the Winter Challenge will follow!
Sticker booklets are provided on completion of first activity.
If your first activity is any of the following: Nordic Style Sauna Dip, parkrun, 10,000 steps, or Ramblers Wellbeing Walks at Lady Bay and Rushcliffe Country Park please contact smelvin@rushcliffe.gov.uk for your sticker booklet.
Keep scrolling for more information
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Let's Live Well Lounge
Hear from experts on how to live better
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Dr. Meg Pryor's Lifestyle series
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Gut and Brain Health
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Pain Café
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Aging well programs
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Wellbeing in the Home
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Wellness in mind workshops
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Talking therapies
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Sleep
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Building confidence
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Managing stress, worry & anxiety
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Understanding neurodiversity
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Menopause Cafe
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Next Steps
Join our friendly health and wellbeing sessions covering a wide range of topics, from sleep, managing stress and worry, pain and menopause to ageing well, building confidence, understanding neurodiversity and wellbeing in the home.
We also offer lifestyle sessions, talking therapies and other opportunities to support you in taking the next step towards feeling your best. Whether you’re looking to learn something new, understand more about your health or simply connect with others, our sessions offer a welcoming space to gain practical tips, share experiences and explore what could work for you.
Let's Create Lounge
Get creative, connect with others and enjoy some time for you
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Willow Weaving
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Mindful Colouring
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Arts Workshops
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Water Colours
Looking for a fun and relaxing way to unwind, get creative and meet new people? Join us for a range of friendly, informal creative sessions, including willow weaving, mindful colouring, arts and crafts workshops, watercolours and more. Whether you’re new to creative activities or already enjoy getting creative, these sessions are open to all abilities and no previous experience is needed. It’s a chance to try something new, connect with like-minded people and enjoy some time for yourself in a relaxed and welcoming environment. All materials and equipment will be provided.
Let's Get Active
Find activities to boost your mind and body
Looking for simple ways to move more, improve your wellbeing and meet new people? Let's Get Active brings together friendly, local activities that make it easy to enjoy the outdoors while supporting your physical and mental health.
From gentle walks and gardening to outdoor fitness, nature-based activities and spending time by the water, there's something for everyone. Being active outdoors can help reduce stress, boost your mood, improve your fitness and help you feel more connected to your local community.
No special skills or experience are needed - just come along, give it a try and discover how getting active can help you live well.
Volunteering
Find all our events
Volunteering is a great way to meet new people, share your skills, learn something new and make a positive difference in your local community. Whether you have a few hours to spare, want to support others, or are looking for a way to get more involved, there are lots of ways to volunteer that can suit your interests, skills and availability.
We’re always looking for friendly volunteers to help support the Social Prescribing Community Hub. Whether you’d like to welcome attendees, help with activities, share your skills or simply be part of creating a warm and welcoming space for local residents, we’d love to hear from you.
If you’re interested in volunteering with the Hub or finding out more about opportunities to get involved across Rushcliffe, please get in touch at nnicb-nn.rushcliffesocialprescribing@nhs.net
Arts & Culture
Come together, experience something new and enjoy time in good company
Our Arts & Culture events offer opportunities to connect, have fun and discover something different, with a programme of social activities, arts and culture, creative experiences, community gatherings and special events throughout the year.
From enjoying a social get-together or exploring local arts and culture to trying something completely new, these one-off events are a chance to meet people, experience new things and make the most of what’s happening in your local community.
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Let's Recharge
Find activities to boost your mind and body
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Breath work
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Sound bath
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Sound Yoga
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Pilates
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Yin Yoga
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Restorative Qi gong
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Therapeutic yoga
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Breathwork
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Meditation
Join our welcoming Let’s Recharge sessions designed to help you slow down, unwind and support your overall wellbeing. Throughout the programme, you can try a variety of activities including Breathwork, Sound Baths, Pilates, Yoga, Qi Gong, meditation and more. Whether you’re completely new to these activities or already enjoy them, our sessions are suitable for all abilities. Come along, try something new and enjoy some time to relax and look after yourself.
Peer Support
Connect, share and support one another
Join Our Peer Support & Self-Care Sessions
Sometimes it helps to talk to people who understand what you’re going through. Our friendly peer support sessions bring people together to share experiences, have open conversations and support one another in a relaxed and welcoming environment. Whether you’re looking to connect with others, learn from shared experiences or simply have a space to talk and listen, our sessions offer a chance to feel understood and less alone. There’s no pressure to share - just come along, meet others and take part at your own pace. Our programme includes Alcohol Peer Support, Menopause Café, Pain Café and more.
Next Steps - Alcohol Peer Support Group
Menopause Cafe -
join the experts to help us understand what changes we might expect and what’s available to help us navigate them.
Pain Cafe
On completion, send a photo or forward the parkrun confirmation email to: smelvin@rushcliffe.gov.uk to receive your sticker!