Mental Health Support Health Directory
Social prescribers in Rushcliffe have put together directories for many health and well-being issues.
Find inside tips and information about services offering support in Rushcliffe and Nottingham.
Click here to view the health directories and find 'Mental Health'.
Click here to view the 'April Population Health Management Newsletter'
Nottinghamshire Talking Therapies
Nottingham and Nottinghamshire Talking Therapies is a free and confidential NHS service designed to help with common mental health problems such as stress, anxiety and depression. Anyone aged 18 years or over and registered with a GP can access support, though a GP referral is not necessary as you can self-refer.
NHS talking therapies services accept self- referrals, as well as from GPs and other health professionals, and can offer help to anyone struggling with common mental health problems such as anxiety disorders, stress, depression and low mood.
NottAlone
NottAlone brings a range of local mental health advice and help for young people together in one place.
There are dedicated sections for young people looking for help and guidance, parents and carers who may have concerns, and also professionals who work with children and young people.
Find out more information here.
Every Mind Matters
Small things can make a big difference.
Answer 5 simple questions to get your personalised mental health action plan with tips and advice to help you be kind to your mind.
To get a free personalised Mind Plan search Every Mind Matters or click here.
Be U Notts
Be U Notts is a FREE, Early Mental Health and Emotional Wellbeing Support service for Children and Young People between 0-25 years old in Nottingham and Nottinghamshire.
To find our more information, visit the website here.
Rushcliffe Big Green Book
The Rushcliffe Big Green Book has been developed as part of the GreenSpace Green Social Prescribing Project and it is a directory of nature-based activities and opportunities around Rushcliffe.
Green Social Prescribing is the practice of supporting people in engaging in nature-based interventions and activities to improve their mental health.
To view the Rushcliffe Big Green Book, visit here.
To find out more information on green social prescribing, speak to your social prescriber or visit here.
Stress Awareness Month
April is National Stress Awareness Month to raise awareness of the negative impact of stress.
The month of April is our opportunity to help break the stigma around stress: talk about stress and the effect it can have on us and how to look after yourself.
To find out more about what you can do during Stress Awareness Month, visit MIND today.
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Providing unique tools in mindfulness and meditation and resources to help reduce stress, build resilience, and aid better sleep.
To start your FREE trial today, click here.
Urgent Numbers:
If you or anyone else is in immediate danger of harm call 999 or visit your nearest A&E department.
Call your local NHS mental health crisis team for 24/7 support on 0808 196 3779.
Call the Samaritans for free on 116 123 (24/7).
Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.
Text Notts to 85258 for free support via text message.
Call NHS 111 if you urgently need medical help or advice but it is not a life-threatening situation.