The Rushcliffe Winter Wellbeing Challenge encourages people to get out this winter and engage in activities to boost your wellbeing.
Attend 9 activities, receiving a sticker at each, and win a prize!
Sticker booklets are provided on completion of first activity.
If your first activity is any of the following: Nordic Style Sauna Dip, parkrun, or 10,000 steps, please contact smelvin@rushcliffe.gov.uk for your sticker booklet.
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Community Crafting
Pizza,
Chill,
Chat!
10,000 steps
Farm
Eco
Nordic Swim
parkrun
Friends of Bingham Linear Park
Paradise Allotmenteers
Keep scrolling for more information
Farm Eco
Date
Fri 15th Dec, 10am - Midday
Mon 22nd Jan, 10am - Midday
Fri 1st Mar, 10am - Midday
Location
FarmEco Community Farm, Off Lodge Lane, Screveton, NG13 8JL
Contact
Join the FarmEco team for a meander around the magical Labyrinth, a gentle stroll along the Nature Trail and the farm's Environmental projects. Afterwards share a warm drink and snack together. As the days shorten and become cooler, it’s tempting to spend our time indoors but we can feel so much better for getting outside and meeting other people.
Sessions last around 2 hrs, from 10am till midday, they are free and open to everyone!
Booking is essential, please contact FarmEco prior to attending.
Pizza, Chill and Chat
Date
Every Friday, 12:00-5:00pm
Location
St Paul's Church, Boundary Road, NG2 7DB
Contact
Friday afternoon is our pizza special! Grab a slice, a glass of squash and a sweet treat for just £1 between 12 and 5pm. Perfect for a snack or an after-school treat!
If you have any questions please send an email to st.paulschurchcommunity@outlook.com
parkrun
Date
On completion, send a photo or forward the parkrun confirmation email to: smelvin@rushcliffe.gov.uk to receive your sticker!
parkrun is a free, fun, and friendly weekly event. Please register before you first come along. You only ever need to register once and don't forget to bring a scannable copy of your barcode to receive your time. Walk, jog, run, volunteer or spectate – it's up to you!
Every Saturday 9:00am
Location
Rushcliffe Country Park, Mere Way, Ruddington, Nottingham, NG11 6JS
Contact
10,000 Steps!
Date
Anytime!
Location
Anywhere!
Contact
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Join our 10,000 Steps Challenge – 3 times a week to receive a sticker. Walk, stroll, or run your way to a healthier you! Find local walking routes in the Rushcliffe Big Green Book
Once completed, send a picture to smelvin@rushcliffe.gov.uk to receive your sticker!
Ramblers Wellbeing Walks
Date / Location
Radcliffe-on-Trent - Thursdays at 10:30am
(Meet at Grange Hall)
East Leake - Thursdays at 1:30pm
(Meet at Meadow Park entrance)
Contact
Kathy 07974934123 (R.O.T)
Anne 07913328971 (E.L)
rushcliffemandm@gmail.com
Their website
Rushcliffe Move & Mingle Wellbeing Walks offer free, safe and sociable walks with trained leaders to improve your health and wellbeing.
Whether you used to enjoy walking but have lost your fitness or want to get started to improve your wellness, we’re all in it together.
Walks start at 30 minutes and are a steady pace to suit everyone.
Paradise Allotmenteers
Date
Every Wednesday 1:30-3:30pm
:Paradise Allotments. Green gate by 69 Wilford Road, Ruddington, Nottingham, NG11 6BN
Location
Contact
Join us Wednesdays 1.30-3.30pm at Paradise Allotments where we meet to spend time outdoors at our social prescribing allotment plot. Ideal for nature and outdoor lovers. We meet and take part in doing tasks around the allotment such as planting, harvesting, weeding, digging, trimming.
There is no pressure to do lots of tasks, why not come and socialise instead? We have some seating around our garden table and always have hot drinks available.
Please contact either Sophie or Laura prior to attending a session.
Friends of Bingham Linear Park
Date
Sun 18th Feb at 10am
Sun 17th Mar at 10am
Location
Contact
Bingham Linear Park is a Local Nature Reserve running along the line of an abandoned railway. The Friends of group maintain and enhance the biodiversity of the local nature reserve and look after it for the users of the park. In the period Oct-March the gorup carries out conservation work party activities such as scrub clearance, tree thinning, path clearing etc.
Bingham Linear Park, Tithby Road, Bingham, NG13 8GP (Unless otherwise stated at top of steps Tithby Road Bridge)
Wear clothes suitable for weather (the path is quite exposed), stout shoes needed and tools are provided.
Please contact Friends of Bingham Linear Park prior to attending a session.
WholeHealth Nordic Style Sauna and Dip
WholeHealth runs safe, supported open water swim sessions for our members at the City Council-owned Colwick Lake in Nottingham. The Mindfulness Dips are for swimmers who want a quieter dip for relaxation and meditation in the company of others, with the WholeHealth team to take care of your safety in the water while you enjoy the Lake however you want to. This new swim opportunity is designed for people who wish to immerse and enjoy the lake for peace and restoration, rather than swimming laps.
1st & 2nd Weds of the month 10am-10:30am
WholeHealth Open Water Swim Village & Sauna - Colwick Country Park, End of, Racecourse Rd, Nottingham , NG2 4DW
Date
Location
Contact
Access to the water is via a gently sloping ramp. Anyone with severe mobility issues can access the car park beside the lake by prior arrangement if needed. The Whole Health team are experienced in helping people with limited mobility get into the lake including wheelchair and mobility aid users - just let them know before the event so the team can support you. Please contact Morgan Sharpe prior to attending a session.
Trent Bridge Community Trust Winter Wellness
Tues 1:30pm-3pm
Date
Location
Cotgrave Community Garden
(or Cotgrave Leisure Centre, NG12 3PJ if poor weather)
Contact
Weekly activities to promote improvements
in your physical and mental wellbeing,
delivered in a peaceful setting’. Offering a wide range of activities – planting new seeds using different methods, making bird boxes, picking vegetables and making broths and soups, weeding the garden, painting different flowers.
So there is lots going on, if the weather is bad then we go into the leisure centre.
East Leake Community Crafting
Date / Location
The Village Hall 9:30 - 11:30
4th April, 2nd May, 6th June, 4th July
Methodist Church Hall - 7:00-9:00
12th April, 6th May, 10th June, 8th July
Contact
Join us to try a variety of crafts or feel free to bring your own and enjoy some company. Our session fees are £3 which includes refreshments.
Some sessions carry additional charges or we can provide a list of what's needed. We will always give prior notice of this on our Facebook page so please give us a follow or email us.
